From stiff and sore to grounded and open—in just 5 short yoga sessions. You sit too much. Your hips feel tight. You know you should stretch, but you don’t have time for long workouts. That’s why I created this short and powerful yoga series. In just 15 minutes a day, you’ll release hip tension, ease low back strain, and build the strength and mobility to turn the deep squat—Malasana—into a true resting pose. This course gives you three targeted flows: a midday energizer, a deep evening release, and a morning practice to open you up from the ground up. No experience needed. Just show up, follow along, and feel your hips come alive.