Take a quick break and reset your energy with this 15-minute practice. This short but powerful sequence releases deep tension in the hips, helping you shake off stiffness from too much sitting. With slow, intentional movements and deep stretches, you'll feel grounded yet refreshed, ready to take on the rest of your day. No props needed—just your mat and a willingness to breathe and move. Perfect for midday when your body craves space and ease.