This isn’t a yoga class—just pure, functional movement to wake up your hips and boost real-world flexibility. In this 15-minute routine, we’ll move through dynamic mobility drills I personally use before lifting, running, biking, or after sitting too long. It’s quick, effective, and designed to target tight hip flexors, glutes, and deep stabilizers. You’ll feel looser, stronger, and more ready for whatever comes next. No props needed—just your body and a bit of space to move.