Sink into stillness and let go of the day with this 15-minute seated yin-style practice. This sequence gently stretches the hips, lower back, and legs, helping you release tension and soften into rest. Through long-held postures and deep breaths, you’ll create space in your body and calm your mind. Perfect for winding down before bed, this practice invites relaxation and ease. No props needed—just find a quiet space, get comfortable, and settle in.