Soften deep tension and free up stuck energy in your hips and lower body using acuballs or any massage balls you have on hand. In this 15-minute practice, we’ll target key fascial areas through slow, mindful pressure and movement to release layers of tightness around the hips, glutes, and low back. This class is a grounding complement to more active flows—ideal after a long day, post-workout, or anytime your body feels stiff and sore. Grab your mat, a ball, and get ready to unwind deeply.