You spend so much of your day hunched—over your desk, your bike, your phone. I created this short, potent series to help you open back up. These classes are intended to be short and sweet, easily fitting into your busy life. And you can do them right from home. We'll move in simple, accessible ways to release the tension pulling your shoulders forward, compressing your chest, and dragging your energy down. If you’re feeling stiff, slouched, tired, or just not quite yourself - this is for you.