This 10-minute class invites you to slow down, lie back, and build lasting support from the inside out. It’s a gentle yet powerful reset—perfect for when your body feels tense, your posture feels off, or you’re craving something that feels both grounding and strengthening. You’ll stretch what’s tight, activate what’s underused, and tap into a quieter kind of strength that helps you sit, stand, and move with more ease. No standing, no rush—just you, your breath, and the support you’ve been looking for.