This 10-minute yoga class is designed to help you feel open, light, and at ease. We’ll gently move through shapes that create space in your chest, shoulders, and spine—perfect if you’ve been hunched over a screen or just feel tight and closed in. Using breath and gravity, you’ll guide your body out of tension and into alignment. This practice resets your posture and helps you breathe more deeply, so you can move through your day feeling taller, calmer, and more connected.