This 10-minute yoga practice builds the deep strength you need to sit tall and feel light. Through locust variations, forearm plank, side planks, and core-focused movement, I’ll help you create the inner support to hold yourself upright with less effort. Think of it as a love note to your spine—a way to build strength without tension, and posture without strain. If you’ve been feeling collapsed or tired from holding yourself up all day, this class gives you the lift you’ve been craving. No props needed—just you, your mat, and a willingness to show up for your spine.