Learn to Meditate. Sit with ease. Quiet the noise. Find your balance. If you ever feel drained, stuck in stress, or weighed down by a racing mind, this course is for you. In three short classes, I’ll show you how to sit with ease, use a simple technique to calm your thoughts, and stay motivated even when life feels too busy. Alongside the tutorials, you’ll get a guided practice and a 30-day self-guided meditation challenge calendar with ten unique prompts to keep you consistent and inspired. Everything is designed to fit into your day, quiet the noise, and help you build a rhythm of calm you can rely on. Download Meditation Tracker --> https://bit.ly/3YDBxo1