This short tutorial class shows you how to sit with ease, comfort, and stability, so your mind can rest and your breath can flow freely. In just a few minutes, I’ll guide you through the essentials of sitting—whether on the floor or a chair—so you no longer struggle with stiffness, numb legs, or constant fidgeting. You’ll learn simple adjustments that make sitting feel natural, helping you stay focused and relaxed. This class is perfect for beginners or anyone returning to meditation who wants to create a solid foundation. By the end, you’ll feel confident in your seat, ready to start or deepen your practice without fear, frustration, or discomfort.