Meditate with Ease: One Technique to Get Started

This tutorial shares the simple meditation technique I use every day and where I first learned it. I explain how I was introduced to this practice during my Vipassana training and why it became the foundation of my meditation. The method is easy to follow: you observe the natural breath and bring the mind back each time it wanders. No props or prior experience are needed, only your body, your breath, and a few quiet minutes. In this class, I guide you through the background of the technique, why it works, and how you can use it to calm your mind, ease stress, and feel more present in daily life.