In this tutorial, I will show you how to keep track of your progress and stay motivated, even when life feels busy and overwhelming. You will learn simple, practical steps that help you see your growth, celebrate small wins, and keep moving forward toward your goals. This class will help you overcome the frustration of falling off track or losing momentum, giving you tools to build steady habits and lasting discipline. No experience or special equipment is required—just an open mind and the desire to feel more consistent and inspired in your daily life. By the end, you will have a clear method that makes it easier to stick to your practice and enjoy the journey along the way.