These are the classes that started it all. Before there was a platform, before the videos—there were these audio-only recordings. Each one is a live class (except the 15 min classes), captured in real time with a mic clipped to me and no camera in sight. I don’t demo when I teach, so my verbal cues are designed to be clear, simple, and easy to follow without ever needing to look—maybe even with your eyes closed. Back in 2018, I started sharing these classes by sending Google Drive links to my newsletter list. That monthly email became a ritual—for me and for the growing community that practiced along. It’s how I built my newsletter audience, one class at a time, and laid the foundation for what would eventually become the Feel Good Membership. These are the originals. The OGs. Real, unfiltered, and still some of the most loved practices to date.