Build real strength and energy with short, powerful yoga you can actually stick to. This course is for you if you’ve ever felt too busy for yoga or too weak to know where to start. Inside, you’ll find four short, powerful 10-minute classes designed to fit seamlessly into your day—no matter how packed your schedule feels. Each flow builds real strength, steadiness, and energy without long hours or complicated moves. You’ll also get two bonus classes for extra support and variety, plus a full 45-minute version that brings all the videos together into one complete practice. I’ll guide you step by step so you never feel lost—just supported, focused, and clear. By the end, you’ll feel stronger in your body, lighter in your mind, and confident in a yoga routine you can actually stick to—even on your busiest days.