Undo a Day of Sitting in 5 Minutes

Spent all day sitting? Give your hips 5 minutes to feel better. In this short yoga practice, I'll guide you through four simple movements to open tight hips, loosen your hamstrings, and release tension through your lower back and spine. We'll combine gentle stretches with active movement to help your body feel less stiff and move more freely. No complicated flows or hour-long workouts. Just 5 minutes on your mat to undo some of the tension from sitting all day.