A simple, energizing practice you can return to every day. Inspired by the rhythm of traditional Sun Salutations, this class moves your spine in all directions, wakes up your core, opens your shoulders, and gets your blood flowing—without being overwhelming or rushed. This is the kind of flow that gently warms your body, clears your mind, and sets the tone for the day. A quiet discipline. A moving meditation. A chance to feel like yourself again, one breath at a time.