In this 15-minute class, I guide you through a simple wind down to help you step away from your screens, release the stress of the day, and prepare your body and mind for sleep. You will move slowly, breathe deeply, and create space to soften so you can fall asleep faster and feel more at ease. If you often find yourself stuck scrolling or staying up later than you meant to, this practice gives you a gentle way to close your day, support your sleep, and wake up feeling more rested