Feeling stiff, tense, or mentally foggy halfway through your day? This free 30-minute guided yoga class is designed to help you reset — no mat, no change of clothes, no sweat required. You’ll move your spine in all six directions, release tension from your hips and low back, strengthen your legs and balance, and close with a few minutes of silent meditation to clear your mind. It’s the perfect full-body break to restore your focus, boost your mood, and bring your best self back to the rest of your day.