Come down to the ground and open your hips in this 15-minute seated practice. I guide you through simple shapes on the floor to restore natural movement in your hips, ease tension from sitting in chairs, and help your body feel more open and free. As you settle into the ground, your breath slows and your body begins to soften. You create space in your hips and reconnect to a way of sitting your body still remembers. All you need is a mat and a willingness to slow down.