Loosen your hips, release tension, and learn to rest in the deep squat.
You sit too much. Your hips feel tight. You know you should stretch, but you don’t have time for long workouts. That’s why I created this short and powerful yoga series. In just 15 minutes a day, you’ll release hip tension, ease low back strain, and build the strength and mobility to turn the deep squat—Malasana—into a true resting pose. This course gives you three targeted flows: a midday energizer, a deep evening release, and a morning practice to open you up from the ground up. No experience needed. Just show up, follow along, and feel your hips come alive. Want more? Get access 2 bonus classes for your hips PLUS my entire library of short video classes and full length audio classes inside the Feel Good Studio for ONE annual price of $222!
