The 7-Day Feel-Good Challenge

Build a simple daily practice that reduces stiffness, lowers stress, and helps you feel better in just 15 minutes a day.

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Course Content

MODULE 1

Day 1 - Salute the Sun

16 mins

Day 2 - The Reverse Flow

10 mins

Day 3 - Hip, Hip, Hooray! A Flow to Wake Up & Open Your Hips

13 mins

Day 4 - Strong Core, Better Posture

12 mins

Day 5 - Chest, Shoulders, Spine: Breathe and Reset

11 mins

Day 6 - 6 Poses to Release Tension in Your Hips

17 mins

Day 7 - For Deep Rest: Evening Yin Practice

15 mins